Category: Recipes
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Spicy Pork Stew

Prep: 5 min Cook Time: 20 min or longer if desired Serving size: 6 bowls The garden is overflowing with veggies right now and I’m meal prepping like crazy to use the peppers and tomatoes for easy winter meals. I like to make stews that are so thick and hearty that it’s a one meal…
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Chocolate and Peanut Butter Candy: Dessert with clean ingredients

If you ask me, peanut butter and chocolate is one of the greatest dessert combos ever created. As a child, I dreamed of a halloween bucket full of peanut butter cups and would trade with my brother for every piece of sour candy to eat that peanut buttery goodness. In my adult life, my commitment…
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Cilantro Lime Chicken Salad

This summer I experimented with so many garden veggies and herbs. My chicken salad recipe was one of them and has quickly become a favorite meal. While most chicken salad is heavy with mayonnaise, my recipe is made with a bright citrus vinaigrette that tastes delicious and is far healthier. Sometimes my lunch needs to…
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Taco Soup

This week I’d like to give you a favorite healthy recipe that is incredibly easy to make and freezes well. This recipe is also easy to deliver to relatives who need extra support right now. My taco soup is made from ingredients you can just grab from the pantry and freezer. While most soup is…
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Keto Pumpkin Chili: A Beanless Delight

Happy pumpkin season! For most of my adult life Chili has been a favorite weekly meal. It is the kind of simple dish that warms a body and soul. For years I would make big pots a chili, meal prepping for later in the week, while always setting aside a couple of mason jars in…
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Chicken Bone Broth

Bone broth is a new craze in the U.S. with restaurants selling it by the mug and grocery stores selling it on shelves. While I’m glad people are realizing the benefits of this broth, I believe making it from scratch is healthier than processed bone broth with a long shelf life. Its certainly a process…
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Ratatouille

This summer has been filled with beautiful vegetables. I’ve been searching for ways to use the abundance of squash, peppers, and herbs. Ratatouille came to mind this week so now I am delivering it to my Green Gurney friends. Ratatouille can be as complicated or as simple as you like. I cut the veggies in…
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Pickled Purple Onions

Onion Regret: [Verb] An emotional state after a person has consumed raw onions because onions are delicious, only to realize hours and sometimes days later that the onions linger in taste and smell. I know I am not the only one who has experienced onion regret! Can I get a witness? Salads are a huge…
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Lamb Medallions with Greek Salad

Ingredients 1 lb ground lamb 3-4 sprigs fresh oregano chopped 2 sprigs flat leaf parsley chopped 4 tbsp avocado or grapeseed oil 1/4 sweet onion finely chopped 1/2 tsp Himalayan pink salt 1/4 tsp white pepper olives – the cleanest you can find greens – spinach is my favorite in this recipe pickled purple onions…
